**After-Hours Smartphone Habits: Unveiling the Unseen Consequences**

Engaging with your smartphone at night, especially before retiring to bed, brings forth a host of unforeseen consequences that can impact your health and daily life. In this exploration, we delve into the less obvious side effects:

1. **Sleep Sabotage**: The most prevalent repercussion is the sabotage of your sleep. The blue light emitted by smartphone screens interferes with melatonin production, disrupting your natural sleep-wake cycle and making it challenging to drift into slumber.

2. **Sleep Duration Dwindles**: Late-night phone sessions often lead to extended hours of wakefulness, which directly translates to a shortened total sleep duration. Consistent sleep deprivation can have cascading health implications.

3. **Insidious Insomnia**: Prolonged smartphone use at night can pave the way for insomnia, a condition characterized by persistent difficulty falling asleep or staying asleep. Chronic insomnia can severely affect your overall sleep patterns.

4. **Ocular Fatigue**: Gazing at a brightly lit screen in dim surroundings places undue strain on your eyes. This can manifest as dry eyes, throbbing headaches, and intermittent blurriness.

5. **Circadian Chaos**: The blue light intrusion confuses your body’s internal clock, wreaking havoc on your circadian rhythm. Your ability to sleep and wake at appropriate times is disrupted, leaving you perpetually drained and disoriented.

6. **Heightened Stress and Anxiety**: Late-night phone interactions, particularly when engaging with distressing news or the relentless churn of social media, can elevate stress and anxiety levels. This heightened emotional state is counterproductive for relaxation and sleep.

7. **Diminished Productivity**: Subpar sleep from nighttime phone usage leads to reduced daytime productivity, diminished cognitive function, and concentration difficulties.

8. **Digital Dependency**: Frequent nighttime smartphone checks can foster digital dependency, a compulsive urge to engage with your device even when you don’t want to. This can negatively impact your overall quality of life and interpersonal relationships.

9. **REMitigation Challenge**: Emerging research hints at the disruption of the REM (Rapid Eye Movement) phase of sleep due to late-night screen exposure. REM sleep is essential for memory consolidation and emotional regulation.

10. **Heightened Health Risks**: The cumulative impact of disrupted sleep, stemming from nighttime phone habits, increases the risk of various chronic health concerns, including obesity, diabetes, cardiovascular ailments, and mood disorders.

To counteract these repercussions, consider instituting a “digital bedtime ritual” that involves scaling down smartphone usage at least an hour before sleep. Leveraging features such as “night mode” or “blue light filters” on your device can also mitigate the disruptive effects of blue light on your sleep. Establishing a tranquil, screen-free bedtime environment is your key to enhancing sleep quality and overall well-being.

It is said that “Beauty is not about having a pretty face. It’s about having a pretty mind, pretty heart and pretty soul”. Although, many people believe in “beauty is eternal”. Whether beauty is objective or subjective, but still beauty is judged at a first impression. Beauty is marked initially by face then internal beauty is getting considered. Here is a list of beautiful women being judged on their appearance.

The list of most beautiful faces in the world 2021:

10. Camilla Belle

Camilla is an actress.

American actress, Camilla Belle comes at No. 10 in the list. Belle made her professional debut, when she was just 9 month, appearing in a print ad. At the age of 5, she appeared as a lead ROLE in her first film, NBC’s thriller, Trapped Beneath the Earth. After that, her famous works include; The Ballad of Jack and Rose, When a Stranger Calls, 10,000 BC, The Quiet, Push, and Breakaway. She’s best known for her roles as Sydney Miller in Rip Girls and Lizzy Buscana in Back to the Secret Garden.

9. Sarah Gadon

Sarah is Canadian actress.

She named as 9th most beautiful face all over the world. Sarah Gadon gained first recognition with her roles in David Cronenberg’s A Dangerous Method and Cosmopolis. She’s now Canada’s most valuable face.

8. Oktyabrina Maximova

Maximova is an Russian Model.

The 22-year-old Russian woman, Oktyabrina Maximova, was recognized as more beautiful than Margot Robbie and Cara Delevingne! Very few people are aware that she’s gorgeous. She is studying at the St. Petersburg University of Management and Economics. A resident of St. Petersburg, Oktyabrina Maximova unexpectedly took a high place in the world ranking of most beautiful faces. We are proud and admired.

7. Taylor Hill

Taylor hill is an American model.

The most beautiful American model and current Victoria’s Secret Angel, Taylor Hill is also one of the most beautiful faces of 2021. She got listed several times in the ranking of beauty. Taylor Hill was chosen to open the 2018’s Victoria’s Secret Fashion Show. Not only this, she is one of the most followed models on Instagram.

6. Hande Erçel

Hande is actress as well as model.

Hande Ercel is a beautiful actress plus a model. She is a young Turkish actress and is one of the most talented women all over the country. She is having the cutest face and also one of the most beautiful girls in the world. She has been active in showbiz since 2013. Plus, she is a  fashion designer.

5. Nana (Im Jin-Ah)

Nana is singer as well as dancer.

Nana got selected as the 5th most beautiful face in the world. She also got named as one of the most beautiful women during the last four years. At present, she has been named as the ‘Most Beautiful Girl’ in the world. Due to her attractive and innocent looks, she graced many magazine covers as well as she also became the face of many campaigns.

4. Yael Shelbia

Yael is Israeli fashion model.

She was born in Nahariya, Israel, she studies at a religious Ulpana. During her study, she used to upload selfies which she took by herself on Instagram. Due to this, she got noticed by the professional photographer Marina Moskowitz, who later gives her an offer. She started her modelling career that soon led to controversy and opposition in her Ulpana.

Not only this, but she has also appeared in many international modelling campaigns. Shelbia is listed here as the 3rd most beautiful face in the world 2021.

3. Liza Soberano

Liza is an American-Filipino actress.

Filipino-American is an actress as well as model, Liza Soberano proved that Filipino beauty truly stands out. She holds the top list of most beautiful faces in the world. Campaign Asia-Pacific’s one of the famous endorsers of 2018, she rocked the lists of most beautiful faces for the last five years. Her cute, innocent and smart looks make a HOT cake for many endorsement companies. She also dignified the cover of several world’s renowned magazines, even she is the face of many brands advertisement campaigns. Also, she holds the top spot in the list of most beautiful women.

2. TZUYU (Chou Tzu-yu)

Tzuyu is Singer, model as well as dancer.

She is a Taiwanese singer based in South Korea. TZUYU grabbed second place amongst most beautiful faces all over the world. She was born in Tainan, Taiwan and later moved to South Korea. In south korea, she appeared on the South Korean reality show Sixteen in 2015.

1. Thylane Blondeau

Thylane is a french model and actress.

From the years Nicole Kidman, Emilia Clarke, Keira Knightley and other incredible girls grabbed an initial place in the ranking. And this year the beautiful French model, as well as actress, won.

She is a beautiful daughter of professional footballer Patrick Blondeau, and French actress and television presenter Véronika Loubry. Blondeau is a French model and actress. She began her modelling in 2005 when she was just four years.

Being handsome is not the one who is having just good looks rather a person needs perfection to the complete in body, looks as well as appeal. You can find below a list of some handsome men in the world, a few are unique who made history because of their looks! There are 10 of the world’s most handsome, good-looking, hardworking, and smart guys today.

The following is the list of top 10 most handsome men in the world 2020:

10. Robert Pattinson

He was born in 1986. He is a producer, model and musician is a teenage-heart throb for which he has been criticized by people. He got a role in the movie saga because he had the “Edward” in him. That jaw and those Gothic eyes- this man was sure to get into the list for top 10.

9. Noah Mills

Noah Mills is a guy with beards, a well-known Canadian model and actor who was born on April 26, 1983. Because of his good looks and heighted personality, he made amongst the most handsome men in the world. His hazel color eyes add more attraction to his personality due to that he looks more handsome. He won the best actor prize in the 2013 Golden Egg Film Festival. He is still single!

8. Godfrey Gao

Godfrey Gao, the most handsome man from Taiwan. The model and actor were born on September 22, 1984, in Taiwan. Godfrey has the most attractive personality. He also a most stylish man, as he has some very good dressing sense. He is the fifth most handsome man, women from around the world get attracted to him crazily.

Because of his charming looks, he has a huge fan following in the world. Although, he is not much glamorous person, still has a crowd catching personality. He is single! still not married.

7. Brad Pitt

He occupied the 9th position amongst most sexist men which seems to be unfair. Making his first appearance in Dallas- he was born in 1963 and maintains himself well. His deep eyes and appealing smile speaks for his name amongst our list.

He got birth on December 18, 1963, in the U.S. Brad Pitt is a very well-known Hollywood actor who has done a lot of hit movies. With his awesome acting, he won several awards. Despite being relatively aged, he still looks very handsome. He got married in the year 2000 to Jennifer Aniston and got divorced after just five years. Then he again got married to Angelina Jolie in 2014 and got divorced in 2016.

6. Chris Evans

Captain America can’t be ignored in this list. Chris Evans is an American actor who is popular as Captain America and for appearing in the Fantastic Four series. Everyone loves him for his personality as well as acting. In addition, he is the second amongst most handsome men with beards. His eyes and a different hairstyle make him most appealing to the world. He was the most handsome man of 2019.

5. Johnny Depp

He is popular for many famous roles that he has been in. He worked in “Alice in Wonderland” and “Charlie and the Chocolate Factory”, both were based on bestseller books. Depp holds the 5th position in the list “most handsome men in the world 2020”.

4. Omar Borkan Al Gala

His smile, eagle eyes, and Arabic looks make him different from others. He grabs the top ranking of the most handsome boy in 2020. Although, this man was asked to leave the Kingdom of Saudi Arabia due to his good looks. As there was some chance of a mishappening because of his irresistible looks.

He took birth on 23rd September 23, 1989, in Baghdad, Iraq – Omar Borkan Al Gala is a poet, actor, and internet sensation, one of the men who were too sexy for Saudi Arabia. Now he is one of the most handsome men in the world. Not only this, he is the most handsome man famous for beards.

3. Justin Trudeau

Justin Trudeau is handsome, incredibly nice, and sticky sweet. Everyone loves him not only just due to his looks but also for the love of humanity. He is the most handsome man in the world right now. This is why Trudeau makes it to the third in our list of the “ 10 Most Beautiful Men of the World”. He is the 23rd and current Prime Minister of Canada. Plus, the second youngest Prime Minister of the country.

2. Tom Cruise

Tom Cruise is the most handsome man all over the world. As, he was born on 3rd July 1962, but it does not matter at all for him. All over the world, women are crazy for their charming look and dashing personality. He is one of the most dashing and good looking personality.

He won Golden Globe Awards for thrice time. Also, he is the richest actor in the world. In addition to handsome, he is well known for his unique hairstyles. For that, he almost the trendsetter for the world.

1. Hrithik Roshan

Hrithik Roshan – the most handsome man in the whole world. The crush of many Indian girls – Hrithik Roshan is the most famous Bollywood actor and dancer. Born on January 10, 1974. He is really very good looking, heighted and charming personality.

Roshan got married in 2000 to Sussanne Khan but took a divorce just after 14 years. He is the son of well known Indian producer Rakesh Roshan. He started his career with the movie ‘Kaho Na Pyar Hai’ and it was the biggest Box Office hit. He also involved himself in various humanitarian and charitable works. He is one of the richest actors in Bollywood. Also, he is most handsome, dashing, and attractive.