By Breakfast is the most important meal of the day. It’s like one need to eat like a king. It is important to make your breakfast healthy as well supporter to reduce your weight. Breakfast is by far the tastiest meal. So here are the things that can make your breakfast buffets more enjoyable and without having any guilt.
Here is the list which can help you to enjoy your breakfast buffets
Buffets are becoming an essential part of our lifestyle. If we want to keep our weight and health in check then we must opt for healthy breakfast buffets. Here are some items that you can provide at buffets and not feel guilty about them!
Paranthas
Our famous Indian breakfast especially for Punjabi family. Paranthas are great if you wish to have healthy foods at breakfast. In paranthas, you can find many options. Tell you a chef to know you want them to be cooked in wheat flour and not refined flour to make the most of this Indian flatbread. This can be perfect to fix your hunger with awesome taste.
Upma
Upma is usually made with semolina or sometimes with rice flour as well. It is another healthy as well as a good option to make your breakfast delicious and healthy as it contains vegetables, mustard seeds and the perfect amount of oil. You can also have this with sambhar to make the most of its nutritional benefits.
Flavoured yoghurt
Yoghurts are an absolutely essential part of our Indian breakfast. Flavoured yoghurts are used in common as a part of breakfast buffets. However, they also bring with them unhealthy calories. So one should not have in excess. Have yoghurt with fruits to enjoy a healthy breakfast!
Omelettes
Omelettes are different from fried eggs. Fried eggs are usually the variety that we serve at our breakfast buffets. But Omelettes require much less oil and are an extremely healthy option. Therefore, getting an omelette filled with veggies is a much better option than getting a fried egg dipped in oil. And we must accept it is tasty as well as perfect for our health.
Grilled tomatoes
Grilled tomatoes are usual accompaniments to your egg dishes and can also be found at the buffet. Tomatoes are great for those wishing to keep their calories in check. You can also inform the chef to stuff with it veggies to make it more filling for you. Stuff and crispy tomatoes are so yum !! One must try it.
Idli-sambhar
Idli sambhar is another great option for healthy eaters. Sambhar is a great combination of pulses and vegetables along with idli for a healthy breakfast. South Indian cuisine is famous for its delicious and healthy chutneys like coconut and tomato chutney to savour with and should not be avoided. It’s tasty with no fat.
Poha
Everyone heard about this yummy dish. This rice flake is a traditional Maharashtrian breakfast which you can add in buffets. Rice which is flattened into flat, light, dry flakes originating from the Indian subcontinent. Rice is parboiled before flattening so that it can be consumed with very little to no cooking. This is because it contains vegetables and rice, a perfect combination which is healthy and does not have too many calories.
