Beauty

Would you like to know best sleep position?

Published

4 years ago

November 30, 2020

Do you know what is the best position to sleep? Is sleep position good on your back, side, or belly? Possibilities are there you might have a favorite sleeping position. You feel comfortable to sleep in that position only. You can change it up now. And if you get any health issues or become pregnant, then you surely will need to change your sleeping position. You can choose the best position for sleep from here.

Sleeping in the wrong way can cause back pain or neck pain. It can even blog the airways to the lungs, leading to problems like obstructive sleep apnea. Research suggests that the wrong sleeping position can cause toxins to filter out of your brain more slowly.

Do You Sleep on Your Back?

Back-sleeping has many advantages and disadvantages. Sleep experts called this the supine position.

Who sleep on their backs can experience pain in the lower back. And if in case you are already having back pain then this sleep position can make your situation worse. If you are suffering from snoring or sleep apnea, sleeping on your back can increase these conditions as well. Women should also avoid this position at the time of late pregnancy.

Let’s count the positive sides now. Your head, neck, and spine are in a neutral position so there are fewer possibilities of neck pain. Sleeping on your back with your head elevated with a small comes under the best sleeping position for heartburn.

Sleep on Stomach

As per research,7% of people sleep on their stomachs. This is also known as the prone position. It can even help ease snoring by shifting fleshy obstructions from the airway. But sleeping in this position can cause other medical conditions.

The human neck and spine are not in a neutral position when you sleep on your stomach. This may cause neck and back pain. Stomach sleeping can put pressure on nerves and cause numbness, tingling, and also cause nerve pain.

Individual need’s to change his sleep position if you are a stomach sleeper. If you can’t change the habit, prop your forehead up on a pillow so your head and spine remain in a neutral position and you have some space to breathe.

The Freefall Position

About 7% of people sleep on their stomachs with their heads turned to the side. In this position, arms are wrapped around a pillow or tucked under a pillow.

The Soldier Position

In this position, the person lies on their backs and their arms are down and close to the body. As per research, approximately 8% of people sleep like this.

This one is a poor choice for snoring and may prevent you from getting a restful night’s sleep. Consult with your Doctor if snoring keeps you from getting enough rest.

The Starfish Position

This sleeper sleeps like a starfish, as they sleep on their backs with their arms up over their heads. Approx 5% of people sleep in this way.

Like all those who sleep on their backs, people who sleep in the starfish position may be prone to snoring and sleep problems.

Sleep on your side

The side sleeping position is the most popular. It is known as a lateral sleeping position by sleep scientists.

This position may be good for those who snore. If you have arthritis, sleeping in the side position may make you sore, though. Curling up may also prevent you from breathing deeply because this can restrict your diaphragm.

Side-Sleeping and Brain Waste

Sleeping on the side is good for the brain. Scientists recently disclosed that our brains clear out waste more quickly while we sleep. As per their research work sleep and proper positions while sleeping clear brain waste and side positions are more efficient.

Wrinkle Worries

The best part of side sleep is that you will not get wrinkles and chances of developing extra skin would be less.

Sagging Breasts

Side-sleeping women may observe that their breast ligament slowly stretches over time and causing breast sag. If this is the same concern for you, then support your breasts with a pillow while sleeping in a side position.

The Fetal Position

As per research approx 41% of people got highlighted that they sleep using a specific side position by simply curling up on their sides with their knees bent. This is the fetal position.

Some studies revealed that more women as compared to men sleep in this position, although other research does not support this. This can be a good choice for pregnant ladies because this posture improves circulation for both the mother and fetus.

The Yearner Position

Yearner position is to sleep on sides with arms outstretched in front of the body. This position can be good if an individual is facing breathing issues while snoozing, but this could be bad for arthritis. Approximately 13% of people sleep in this way.

The Log Position

In the log position, people sleep on their sides with their arms down next to their bodies. Almost 15% of people sleep in this way. This could be good for snoring, but if you have arthritis, an individual can get pain.

The Spooning Position

In the Spooning position, couples sleep in a side position as a person in the back holds the one in the front close to their body. These postures have both advantages and disadvantages. Let’s disadvantages first, as couples wake up more frequently while sleeping in this position.

But spooning allows for cuddling which starts the release of oxytocin. This is a hormone that promotes bonding, decreases stress, and even help to sleep more quickly. Cuddling for 10 minutes is enough to trigger the release of oxytocin.

The best side for GERD?

Sleeping on the right side can cause more acid to leak through your esophagus. Sleeping on the stomach and back makes can make worsened to GERD symptoms. So, the left side is best to decrease the problem of Gerd.

Side-Sleeping and Heart Failure

Heartbeats can disturb sleep in the left sleep posture, especially for heart failure people. These patients are advised to sleep on their right side. Sleeping on the right side can even protect heart failure from further health damage.

What’s the Best Position for Preventing Wrinkles?

Sleeping over stomach or side, your face into the pillow all night. That stretches your skin over time, can lead to wrinkles. If you want to prevent yourself from this, back sleeping is the best option.

Best Sleeping Positions for Back, Shoulder, and Neck Pain

Side sleeping is perfect to minimize the risk of back pain.

To reduce the risk of shoulder pain, sleeping in the starfish position—on their backs, with hands up near their chest or head can be a nice way.

A study found that people who slept on their backs with their arms at their sides like the soldier position activated their shoulder muscles less, and thus may experience less shoulder pain.

Best Sleeping Position for Snoring

Sleep on your side is best to reduce the risk of snoring. Sleeping on your back may aggravate snoring, but for a smaller number of snorers, back sleeping helps them feel more restful the next day.

Best Sleeping Positions During Pregnancy

Most comfortable sleeping will be on your side. Favor your left side to increase circulation for both you and the baby. Placing a pillow under your belly can help relieve back pain. Place another pillow between your legs and bend your knees for more comfort.

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Beauty

Get clear crystal skin within 30 days

Published

8 months ago

September 17, 2024

trendintimes

skincare routine

Achieving a Radiant Complexion: A Comprehensive Guide

Understanding Your Skin

Before embarking on your skincare journey, it’s crucial to identify your skin type. Are you dealing with oily, dry, combination, or sensitive skin? This knowledge will enable you to select the most suitable products and tailor your routine accordingly.

Nourishing Your Skin from Within

Stay hydrated: Drink plenty of water to keep your skin hydrated and healthy.
Eat a balanced diet: Incorporate fruits, vegetables, whole grains, and lean proteins into your meals.
Limit processed foods: Reduce your intake of sugary and processed snacks.
Boost omega-3s: Consume foods like salmon, walnuts, and flaxseeds for essential fatty acids.

A Daily Skincare Ritual

Morning:

Cleanse: Gently wash your face with a suitable cleanser.
Tone: Apply a toner to balance your skin’s pH.
Serum: Use a serum containing ingredients like hyaluronic acid, vitamin C, or retinol.
Moisturize: Apply a moisturizer that suits your skin type.
Sunscreen: Protect your skin from harmful UV rays with a broad-spectrum sunscreen.

Evening:

Remove makeup: Gently remove makeup with a suitable cleanser or makeup remover.
Cleanse: Wash your face thoroughly to remove dirt and impurities.
Exfoliate (2-3 times a week): Use a gentle exfoliator to remove dead skin cells.
Serum: Apply a serum, potentially different from the morning one.
Night cream: Use a nourishing night cream to replenish your skin while you sleep.

Key Skincare Ingredients

Hyaluronic acid: Hydrates and plumps the skin.
Vitamin C: Brightens, protects against damage, and promotes collagen production.
Retinol: Reduces fine lines, wrinkles, and uneven skin tone.
Niacinamide: Helps with acne, hyperpigmentation, and uneven skin texture.
Salicylic acid: Exfoliates and helps with acne.

Additional Tips

Consistency is key: Stick to your skincare routine regularly for optimal results.
Patch test: Before using new products, test them on a small area of your skin to check for any reactions.
Consult a dermatologist: If you have severe skin issues or concerns, seek professional advice from a dermatologist.
Lifestyle factors: Get enough sleep, manage stress, and avoid excessive smoking and alcohol consumption.

By combining a healthy diet with a consistent skincare routine tailored to your skin type, you can achieve a radiant and glowing complexion. Remember, patience is key, and results may take time.

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Beauty

The side effects of nighttime smartphone usage

Published

2 years ago

September 5, 2023

trendintimes

After-Hours Smartphone Habits: Unveiling the Unseen Consequences

Engaging with your smartphone at night, especially before retiring to bed, brings forth a host of unforeseen consequences that can impact your health and daily life. In this exploration, we delve into the less obvious side effects:

1. **Sleep Sabotage**: The most prevalent repercussion is the sabotage of your sleep. The blue light emitted by smartphone screens interferes with melatonin production, disrupting your natural sleep-wake cycle and making it challenging to drift into slumber.

2. **Sleep Duration Dwindles**: Late-night phone sessions often lead to extended hours of wakefulness, which directly translates to a shortened total sleep duration. Consistent sleep deprivation can have cascading health implications.

3. **Insidious Insomnia**: Prolonged smartphone use at night can pave the way for insomnia, a condition characterized by persistent difficulty falling asleep or staying asleep. Chronic insomnia can severely affect your overall sleep patterns.

4. **Ocular Fatigue**: Gazing at a brightly lit screen in dim surroundings places undue strain on your eyes. This can manifest as dry eyes, throbbing headaches, and intermittent blurriness.

5. **Circadian Chaos**: The blue light intrusion confuses your body’s internal clock, wreaking havoc on your circadian rhythm. Your ability to sleep and wake at appropriate times is disrupted, leaving you perpetually drained and disoriented.

6. **Heightened Stress and Anxiety**: Late-night phone interactions, particularly when engaging with distressing news or the relentless churn of social media, can elevate stress and anxiety levels. This heightened emotional state is counterproductive for relaxation and sleep.

7. **Diminished Productivity**: Subpar sleep from nighttime phone usage leads to reduced daytime productivity, diminished cognitive function, and concentration difficulties.

8. **Digital Dependency**: Frequent nighttime smartphone checks can foster digital dependency, a compulsive urge to engage with your device even when you don’t want to. This can negatively impact your overall quality of life and interpersonal relationships.

9. **REMitigation Challenge**: Emerging research hints at the disruption of the REM (Rapid Eye Movement) phase of sleep due to late-night screen exposure. REM sleep is essential for memory consolidation and emotional regulation.

10. **Heightened Health Risks**: The cumulative impact of disrupted sleep, stemming from nighttime phone habits, increases the risk of various chronic health concerns, including obesity, diabetes, cardiovascular ailments, and mood disorders.

To counteract these repercussions, consider instituting a “digital bedtime ritual” that involves scaling down smartphone usage at least an hour before sleep. Leveraging features such as “night mode” or “blue light filters” on your device can also mitigate the disruptive effects of blue light on your sleep. Establishing a tranquil, screen-free bedtime environment is your key to enhancing sleep quality and overall well-being.

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Beauty

Top Most Beautiful Faces in the World 2021

Published

4 years ago

January 1, 2021

trendintimes

Table of Contents

It is said that “Beauty is not about having a pretty face. It’s about having a pretty mind, pretty heart and pretty soul”. Although, many people believe in “beauty is eternal”. Whether beauty is objective or subjective, but still beauty is judged at a first impression. Beauty is marked initially by face then internal beauty is getting considered. Here is a list of beautiful women being judged on their appearance.

The list of most beautiful faces in the world 2021:

10. Camilla Belle

Camilla is an actress.

American actress, Camilla Belle comes at No. 10 in the list. Belle made her professional debut, when she was just 9 month, appearing in a print ad. At the age of 5, she appeared as a lead ROLE in her first film, NBC’s thriller, Trapped Beneath the Earth. After that, her famous works include; The Ballad of Jack and Rose, When a Stranger Calls, 10,000 BC, The Quiet, Push, and Breakaway. She’s best known for her roles as Sydney Miller in Rip Girls and Lizzy Buscana in Back to the Secret Garden.

9. Sarah Gadon

Sarah is Canadian actress.

She named as 9th most beautiful face all over the world. Sarah Gadon gained first recognition with her roles in David Cronenberg’s A Dangerous Method and Cosmopolis. She’s now Canada’s most valuable face.

8. Oktyabrina Maximova

Maximova is an Russian Model.

The 22-year-old Russian woman, Oktyabrina Maximova, was recognized as more beautiful than Margot Robbie and Cara Delevingne! Very few people are aware that she’s gorgeous. She is studying at the St. Petersburg University of Management and Economics. A resident of St. Petersburg, Oktyabrina Maximova unexpectedly took a high place in the world ranking of most beautiful faces. We are proud and admired.

7. Taylor Hill

Taylor hill is an American model.

The most beautiful American model and current Victoria’s Secret Angel, Taylor Hill is also one of the most beautiful faces of 2021. She got listed several times in the ranking of beauty. Taylor Hill was chosen to open the 2018’s Victoria’s Secret Fashion Show. Not only this, she is one of the most followed models on Instagram.

6. Hande Erçel

Hande is actress as well as model.

Hande Ercel is a beautiful actress plus a model. She is a young Turkish actress and is one of the most talented women all over the country. She is having the cutest face and also one of the most beautiful girls in the world. She has been active in showbiz since 2013. Plus, she is a fashion designer.

5. Nana (Im Jin-Ah)

Nana is singer as well as dancer.

Nana got selected as the 5th most beautiful face in the world. She also got named as one of the most beautiful women during the last four years. At present, she has been named as the ‘Most Beautiful Girl’ in the world. Due to her attractive and innocent looks, she graced many magazine covers as well as she also became the face of many campaigns.

4. Yael Shelbia

Yael is Israeli fashion model.

She was born in Nahariya, Israel, she studies at a religious Ulpana. During her study, she used to upload selfies which she took by herself on Instagram. Due to this, she got noticed by the professional photographer Marina Moskowitz, who later gives her an offer. She started her modelling career that soon led to controversy and opposition in her Ulpana.

Not only this, but she has also appeared in many international modelling campaigns. Shelbia is listed here as the 3rd most beautiful face in the world 2021.

3. Liza Soberano

Liza is an American-Filipino actress.

Filipino-American is an actress as well as model, Liza Soberano proved that Filipino beauty truly stands out. She holds the top list of most beautiful faces in the world. Campaign Asia-Pacific’s one of the famous endorsers of 2018, she rocked the lists of most beautiful faces for the last five years. Her cute, innocent and smart looks make a HOT cake for many endorsement companies. She also dignified the cover of several world’s renowned magazines, even she is the face of many brands advertisement campaigns. Also, she holds the top spot in the list of most beautiful women.

2. TZUYU (Chou Tzu-yu)

TZUYU

Tzuyu is Singer, model as well as dancer.

She is a Taiwanese singer based in South Korea. TZUYU grabbed second place amongst most beautiful faces all over the world. She was born in Tainan, Taiwan and later moved to South Korea. In south korea, she appeared on the South Korean reality show Sixteen in 2015.

1. Thylane Blondeau

Thylane is a french model and actress.

From the years Nicole Kidman, Emilia Clarke, Keira Knightley and other incredible girls grabbed an initial place in the ranking. And this year the beautiful French model, as well as actress, won.

She is a beautiful daughter of professional footballer Patrick Blondeau, and French actress and television presenter Véronika Loubry. Blondeau is a French model and actress. She began her modelling in 2005 when she was just four years.

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