best sleep position

Do you know what is the best position to sleep? Is sleep position good on your back, side, or belly? Possibilities are there you might have a favorite sleeping position. You feel comfortable to sleep in that position only. You can change it up now. And if you get any health issues or become pregnant, then you surely will need to change your sleeping position. You can choose the best position for sleep from here.

Sleeping in the wrong way can cause back pain or neck pain. It can even blog the airways to the lungs, leading to problems like obstructive sleep apnea. Research suggests that the wrong sleeping position can cause toxins to filter out of your brain more slowly.

sleep positions

Do You Sleep on Your Back?

Back-sleeping has many advantages and disadvantages. Sleep experts called this the supine position.

Who sleep on their backs can experience pain in the lower back. And if in case you are already having back pain then this sleep position can make your situation worse. If you are suffering from snoring or sleep apnea, sleeping on your back can increase these conditions as well. Women should also avoid this position at the time of late pregnancy.

Let’s count the positive sides now. Your head, neck, and spine are in a neutral position so there are fewer possibilities of neck pain. Sleeping on your back with your head elevated with a small comes under the best sleeping position for heartburn.

Sleep on Stomach

As per research,7% of people sleep on their stomachs. This is also known as the prone position. It can even help ease snoring by shifting fleshy obstructions from the airway. But sleeping in this position can cause other medical conditions.

The human neck and spine are not in a neutral position when you sleep on your stomach. This may cause neck and back pain. Stomach sleeping can put pressure on nerves and cause numbness, tingling, and also cause nerve pain.

Individual need’s to change his sleep position if you are a stomach sleeper. If you can’t change the habit, prop your forehead up on a pillow so your head and spine remain in a neutral position and you have some space to breathe.

The Freefall Position

About 7% of people sleep on their stomachs with their heads turned to the side. In this position, arms are wrapped around a pillow or tucked under a pillow.

The Soldier Position

In this position, the person lies on their backs and their arms are down and close to the body. As per research, approximately 8% of people sleep like this.

This one is a poor choice for snoring and may prevent you from getting a restful night’s sleep. Consult with your Doctor if snoring keeps you from getting enough rest.

The Starfish Position

This sleeper sleeps like a starfish, as they sleep on their backs with their arms up over their heads. Approx 5% of people sleep in this way.

Like all those who sleep on their backs, people who sleep in the starfish position may be prone to snoring and sleep problems.

Sleep on your side

The side sleeping position is the most popular. It is known as a lateral sleeping position by sleep scientists.

This position may be good for those who snore. If you have arthritis, sleeping in the side position may make you sore, though. Curling up may also prevent you from breathing deeply because this can restrict your diaphragm.

Side-Sleeping and Brain Waste

Sleeping on the side is good for the brain. Scientists recently disclosed that our brains clear out waste more quickly while we sleep. As per their research work sleep and proper positions while sleeping clear brain waste and side positions are more efficient.

Wrinkle Worries

The best part of side sleep is that you will not get wrinkles and chances of developing extra skin would be less.

Sagging Breasts

Side-sleeping women may observe that their breast ligament slowly stretches over time and causing breast sag. If this is the same concern for you, then support your breasts with a pillow while sleeping in a side position.

The Fetal Position

As per research approx 41% of people got highlighted that they sleep using a specific side position by simply curling up on their sides with their knees bent. This is the fetal position.

Some studies revealed that more women as compared to men sleep in this position, although other research does not support this. This can be a good choice for pregnant ladies because this posture improves circulation for both the mother and fetus.

The Yearner Position

Yearner position is to sleep on sides with arms outstretched in front of the body. This position can be good if an individual is facing breathing issues while snoozing, but this could be bad for arthritis. Approximately 13% of people sleep in this way.

The Log Position

In the log position, people sleep on their sides with their arms down next to their bodies. Almost 15% of people sleep in this way. This could be good for snoring, but if you have arthritis, an individual can get pain.

The Spooning Position

In the Spooning position, couples sleep in a side position as a person in the back holds the one in the front close to their body. These postures have both advantages and disadvantages. Let’s disadvantages first, as couples wake up more frequently while sleeping in this position.

But spooning allows for cuddling which starts the release of oxytocin. This is a hormone that promotes bonding, decreases stress, and even help to sleep more quickly. Cuddling for 10 minutes is enough to trigger the release of oxytocin.

The best side for GERD?

Sleeping on the right side can cause more acid to leak through your esophagus. Sleeping on the stomach and back makes can make worsened to GERD symptoms. So, the left side is best to decrease the problem of Gerd.

Side-Sleeping and Heart Failure

Heartbeats can disturb sleep in the left sleep posture, especially for heart failure people. These patients are advised to sleep on their right side. Sleeping on the right side can even protect heart failure from further health damage.

What’s the Best Position for Preventing Wrinkles?

Sleeping over stomach or side, your face into the pillow all night. That stretches your skin over time, can lead to wrinkles. If you want to prevent yourself from this, back sleeping is the best option.

Best Sleeping Positions for Back, Shoulder, and Neck Pain

Side sleeping is perfect to minimize the risk of back pain.

To reduce the risk of shoulder pain, sleeping in the starfish position—on their backs, with hands up near their chest or head can be a nice way.

A study found that people who slept on their backs with their arms at their sides like the soldier position activated their shoulder muscles less, and thus may experience less shoulder pain.

Best Sleeping Position for Snoring

Sleep on your side is best to reduce the risk of snoring. Sleeping on your back may aggravate snoring, but for a smaller number of snorers, back sleeping helps them feel more restful the next day.

Best Sleeping Positions During Pregnancy

Most comfortable sleeping will be on your side. Favor your left side to increase circulation for both you and the baby. Placing a pillow under your belly can help relieve back pain. Place another pillow between your legs and bend your knees for more comfort.

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